Workouts and training regimens on all client’s plans are designed with science, body mechanics, and overall intensity factored in. All workouts and training regimens are designed to challenge the client’s past their current limitations, and force new adaption on the human body resulting in progress and changes! All training regimens and workouts are designed 100% custom to and around client’s individual needs, goals and schedule. Whether you’re a male or female interested in circuit training, high intensity training, bodybuilding, powerlifting, muscle building or weight loss a training regimen can be designed for you and your fitness goals! All training regimens and workouts include weight training, cardio programs, and core and ab workouts.