1. Honesty and Communication
Allowing for transparency and open communication with myself will ultimately help me, help you. The height of success at which we achieve together is going to strongly depend the relationship of trust we can form and fully disclosing all details, asking questions and always being honest within your check-ins and the execution of your plan and updates.
2. Adaptable and Coachable
This requires attention and diligence from the client. It is important that you are open to listening to feedback, receiving constructive criticism, are able to reflect on your efforts and how they can be improved, and being an enthusiastic individual.
3. Effort and Intention
Follow through on your word. Execute and adhere to your plan. Leave no room for questionability, make your goals obvious, and demonstrate adherence while being patient. This takes time! And there will be no instant gratification.
Remain accountable to your check-in schedule/ day. This goes hand and hand with your nutrition, cardio and workouts. It is your responsibility to eat your meals, do your workouts and your cardio sessions. It is your responsibility to check in on your given day. If the day does not work for your schedule let me know and we will make it work around your schedule. EVEN IF YOU FEEL LIKE YOU ARE NOT MAKING PROGRESS, HAD AN OFF WEEK OR SLIPPED UP YOU STILL NEED TO CHECK IN. Those are all details to include in your check- in. Slip-ups and mistakes are normal from time to time! WE ALL MAKE THEM!!I We do not want to create bad reoccurring habits. IF I AM NOT AWARE OF THINGS/ DETAILS, I CANNOT MAKE CHANGES TO HELP!
Trust the process and the plan and we will get you where you want to be! Every decision, adjustment and change I make is with your best interest in mind, never forget that. I am always on your side, even when the things I say may not be what you want to hear but are what you need to hear. This will only make us better!
6. Consistent Communication
More than just checking in, letting me know the different hiccups and nuances of your daily life that throws you off plan. This allows me to better understand you as a person and better tailor your plan to fit you. Being thorough in your check ins allows this coach-client relationship work and flourish. This way each time you check in I am not dragging information out of you and we can get right to monitoring and adjusting as needed.
7. YOUR BEST EFFORT
The more you put in the more you will get out, plain and simple. Strive to be your best! Be better each week. I promise you will always get the absolute best and most out of me when you give me your very best.